|Payment |||Interac, MasterCard, American Express, Visa|
|Getting There |||Nearest Public Transit Stop: On Whyte Avenue at the corner of 118 Avenue and 106 Street.|
|Classes and drop-in times are as scheduled. Office hours are Mon – Thurs: 8AM to 10AM & 4:30PM to 7:30PM, Sat: 9AM to Noon|
Profile Last Updated: February 12, 2009
Yoga is an ancient Indian practice of breathing and posture techniques. It enables people to relax and increase the health of their lifestyle while gaining the benefits of a mind-body balance. Yoga’s benefits is used to improve core strength, increase flexibility and reduce stress. The Yoga Loft is a little fitness studio features a variety of classes starting at a beginner level and working upward. Let the Yoga Loft bring you to new heights!
Any yoga studio will be able provide its clientele with a variety of basic types of classes. What sets the superb studios apart is the way in which the classes are delivered. Instructors at the Yoga Loft strive to deliver their courses so all students will get the maximum benefit. The instructors will adjust their pace for students of different levels and are able to accommodate both beginner students as well as the advanced yoga whiz. The Yoga Loft offers Sattva and Ashtanga classes, as well as other specialized lessons including prenatal yoga techniques, Yin Yoga, restorative and Mysore Yoga.
Not only does the Yoga Loft boast traditional yoga classes with excellent instruction, it also offers outside-the-box workshops for everyone. Drop in on an Ashtanga drum class, where you will experience a cocktail of rhythm! Perhaps you are an extremely vocal person and love to heard – the Yoga Loft can accommodate you in their Freedom Class, designed to allow expression through song, mantras and prayers. Another option is to learn more about the causes of aging in a seminar on the Alchemy of Graceful Aging. The Yoga Loft has an abundance of information for everyone.
Yoga All the Time
With its large customer base, the Yoga Loft is able to accommodate a full schedule of class times and types. If you are worrying about how you will fit yoga into your already busy schedule, let the Yoga Loft take your worries away!
Training: Certified yoga teacher training is available through the Yoga Loft.
Workshops: Meditation workshops are available on a monthly basis.
Specials: Beginner’s specials are in effect.